HELPING HEAL THE EARTH

We offer teaching and healing gifts

Helping Heal the Earth is a non-profit website offering teachings, recordings, and reflections on the natural world as a sacred space, and as an opportunity for mystery, reverence, and communion with the divine.

The site includes material on nervous system regulation, calm, and inner stillness through the Healing Gifts section, blog writings, and archival recordings.

Across these materials, the work explores spiritual teaching, meditation, consciousness, and the relationship between inner experience and the natural world, offering a quiet invitation toward greater presence and understanding.

Healing Gifts: Brain Stem Healing Meditation

March 23, 2026  /  Paul Goodberg

Forty years ago, I began experimenting with my brain. My goal was to sense its physical presence and relax it when it was excited into a flight/fight mode. Eventually, I came to be able to experience my brain stem and relax it with a type of meditation. The brain stem healings in the Healing Gifts section of this website are the results, including three Healing Gifts for the nervous system.

 Each of the brain stem healings are a bit different and oddly, they change character with multiple use.

 Our body contacts its traumas through the brain stem. So, these healings have a character influenced by the trauma connection you make at any time through the brain stem.

 How do you know when its time for a brain stem healing? You have sweat on your brow or your palms, you feel agitated, overly emotional, or you have ‘left your body.’ The good news is that these recordings never change and they exactly reproduce what I intended when I recorded them.

 Trauma is imprinted on the brain. Multiple use will likely weaken or dislodge the imprint.

categories / Healing
tags / Healing Gifts, Brain Stem Healing, Trauma Healing